Sugar Increases Your Risk for Colon Cancer

by Kelley Herring

The next time you get a chocolate craving, forgo the candy bar (or energy bar, ahem!). Reach for a low-sugar, protein-rich chocolate smoothie instead. You’ll balance your blood sugar, and may help reduce your risk of colon cancer as well.

In the Women’s Health Study, researchers found that a high glycemic load significantly increased the risk of colon cancer in women. That’s because foods that spike blood sugar and insulin levels contribute to an environment in your body that feeds tumor growth.

When you need a quick chocolate fix, try this: Mix 1 scoop Health FX Whey Advanced (an all-natural whey protein with no added sugar or artificial ingredients) with 1 tablespoon organic cocoa, 1/3 cup berries, and 1 1/2 cups water. Whirl in a blender and satisfy your sweet tooth… safely.

Blueberries: Berry Promising Against Colon Cancer

by Kelley Herring

New research shows that pterostilbene–a compound found in blueberries—may be promising in the prevention of colon cancer.

Researchers at Rutgers and the USDA's Agricultural Research Service (ARS) teamed up to investigate pterostilbene’s cancer-fighting effects. In the study, rats were given azoxymethane—a compound that causes colon cancer. Half of the animals were then placed on a balanced daily diet, while the other animals were given the same diet supplemented with pterostilbene.

At the end of the eight-week study period, the rats that were given pterostilbene showed 57% fewer pre-cancerous lesions in their colon than those in the control group.

Make delicious, antioxidant-rich blueberries a mainstay in your diet. A great way to keep them on hand is to buy them frozen. Then just thaw and enjoy!

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This Nutrient Cuts Colon Cancer Risk by 41%

A study published in the American Journal of Epidemiology found that people getting high levels of this important nutrient, had up to a 41% reduced risk of colon cancer. But you have to get it from a particular source in order to benefit.

See p. 23 of Fats That Heal, Fats That Harm to learn more and then find hundreds of recipes with this cancer-fighting ingredient on our website.

Click here to learn more...

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Yogurt: Cancer Protection from Probiotics

by Kelley Herring

You probably know that probiotics—the bacteria found in yogurt, buttermilk, kefir and other cultured dairy products—can improve gastrointestinal health. Now new research shows another way these good-for-you germs guard against disease.

Researchers at the Northern Ireland Centre for Food and Health recently found that probiotics inactivate carcinogens that can damage DNA. And in doing so, may help to protect against one of the most prevalent cancers—colon cancer.

To get the cancer-fighting benefits of probiotics, choose plain, organic yogurt (or other cultured dairy products). And make sure you get those with no sugar added. You can also opt for a high quality probiotic supplement (with “live and active” on the label) to get the benefits of these healthy cultures, calorie and sugar-free.

Garlic: Cloves for Cancer Protection

by Kelley Herring

You may want to think again before you say "Hold the garlic." Especially if you’re concerned about colon cancer.

In a review of research conducted over the past 10 years, eight studies showing garlic’s cancer-fighting power were identified.

In one clinical trial, participants with colorectal cancer (CRC) who took aged garlic extract saw a 29% decrease in the number and size of their colon tumors.

In five of the studies, those who ate raw or cooked garlic had a lower risk for CRC than those consuming none.

In two studies, those who had eaten raw or cooked garlic had a lower risk for cancer of the distal or sigmoid colon compared with those not eating garlic.

The reviewers concluded that garlic eaters have 30% less risk for CRC than non-garlic eaters.

You don’t have to look far for good ways to enjoy the "stinking rose." Mince and whirl into salad dressing, chop and toss with steamed veggies and extra virgin olive oil, or roast and spread on crusty, whole-grain bread to help guard against cancer… deliciously!

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This Nutrient Cuts Colon Cancer Risk by 41%

A study published in the American Journal of Epidemiology found that people getting high levels of this important nutrient, had up to a 41% reduced risk of colon cancer. But you have to get it from a particular source in order to benefit.

See p. 23 of Fats That Heal, Fats That Harm to learn more and then find hundreds of recipes with this cancer-fighting ingredient on our website.

Click here to learn more...

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