Garlic Breath, Trim Waist?

by Kelley Herring

A recent study published in the American Journal of Hypertension explored the relationship between a allicin, powerful phytonutrient in garlic, and weight gain.

The researchers fed the all of the subjects a diet high in fructose to cause high insulin, blood pressure and triglycerides. The study group was then divided into three subgroups- a control group eating a fructose-enriched diet and two experimental groups receiving the fructose - enriched diet plus allicin.

At the end of the 5 week study, researchers found that the control group fed the fructose-enriched diet alone continued to gain weight, while the groups fed allicin did not.

Chop, press and crush your way to a smaller waistline, and try these garlicky dishes.

• Garlicky Greens

• Garlicky White Bean Hummus