Net the Benefits of Seafood

by Kelley Herring

You probably know that seafood is good for you. But did you know it can boost your weight loss efforts?

A study published in the journal Clinical Endocrinology examined how specific fatty acids in muscle cells influence the body’s response to insulin and weight loss.

During the study, 21 obese participants ate a diet that emphasized lean fish-not fatty fish or fish oil supplements. At the end of the study the participants lost an average of 5.1 kg (or 11.2 pounds) and reduced their body mass index (BMI) by 4.3%. They also saw a reduction in their level of saturated fat by 11%, and an increase in omega-6 by 4% and omega-3 by 51% (mostly due to a 75% boost in one particular fatty acid, DHA).

We love the sustainable, wild fish varieties available locally at Whole Foods and Target. And if you want the best, choose Vital Choice. Opt for Pacific halibut, Black cod and mahi-mahi.

Eat Nuts, Lose Weight

by Kelley Herring

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A recent study published in the International Journal of Obesity and Related Metabolic Disorders evaluated the effects of an almond-enriched diet versus a complex-carb enriched diet for weight loss.

The 24 week trial included 65 adults who were either overweight or obese. Half of the participants in the study ate a low calorie diet plus 84g/day (about 3 ounces, daily) of almonds or a low calorie diet plus their choice of complex carbohydrates. Both groups consumed the same amount of calories and protein.

At the end of the study, the almond-eaters enjoyed a 62% greater reduction in weight, 50% greater reduction in waist circumference and 56% great reduction in fat mass compared with the group consuming the complex carbohydrate alternative.

Enjoy a handful of almonds as a snack, or try one of our delicious nutty recipes at the Healing Gourmet website.

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Extra Pounds? Blame It On Bacteria!

Did you know that an imbalance of the natural bacteria in your gastrointestinal tract can promote weight gain? It's true! The flora – or natural organisms that reside inside your gut – rely on you to feed them the right foods.

Learn how to get back to balance eating delicious, nutrient packed foods in Your Body's Ecosystem.

Click here to learn more...

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Garlic Breath, Trim Waist?

by Kelley Herring

A recent study published in the American Journal of Hypertension explored the relationship between a allicin, powerful phytonutrient in garlic, and weight gain.

The researchers fed the all of the subjects a diet high in fructose to cause high insulin, blood pressure and triglycerides. The study group was then divided into three subgroups- a control group eating a fructose-enriched diet and two experimental groups receiving the fructose - enriched diet plus allicin.

At the end of the 5 week study, researchers found that the control group fed the fructose-enriched diet alone continued to gain weight, while the groups fed allicin did not.

Chop, press and crush your way to a smaller waistline, and try these garlicky dishes.

• Garlicky Greens

• Garlicky White Bean Hummus
  

Sumptuous & Slimming Menu 1

Want to lose weight, boost energy levels and stabilize your blood sugar... all while dining on delicious food? Here's a menu that's sure to please. With just 1200 calories, this meal plan can help most people lose about 1-2 lbs. per week. Best of all, each meal takes less than 30 minutes of active time in the kitchen.

Breakfast

• French Toast with Blueberry-Agave Syrup & Almonds
• 1 slice pasture-raised, uncured bacon (pork or turkey)

Lunch

• Wild Salmon Burgers
• Baked Sweet Potato Wedges
• Sinless Slaw

Snack

• 1 oz. raw almonds, walnuts or pistachios

Dinner

• Slow Cooker Pork Tenderloin with Garlic, Rosemary & Lemon
• Arugula, Roasted Beet & Goat Cheese Salad with Raspberry Vinaigrette

Dessert

• 1 Mini Wellness Bakeries Cupcake (78 calories) or
• 1 glass organic red wine (4 oz = 100 calories) or
• Citrus Cheesecake Squares with Fresh Blackberries (129 calories)