Want to lose weight, boost energy levels and stabilize your blood sugar... all while dining on delicious food? Here's a menu that's sure to please. With just 1200 calories, this meal plan can help most people lose about 1-2 lbs. per week. Best of all, each meal takes less than 30 minutes of active time in the kitchen.
Breakfast
- French Toast with Blueberry-Agave Syrup & Almonds
- 1 slice pasture-raised, uncured bacon (pork or turkey)
Lunch
Snack
- 1 oz. raw almonds, walnuts or pistachios
Dinner
- Slow Cooker Pork Tenderloin with Garlic, Rosemary & Lemon
- Arugula, Roasted Beet & Goat Cheese Salad with Raspberry Vinaigrette
Dessert
- 1 Mini Wellness Bakeries Cupcake (78 calories) or
- 1 glass organic red wine (4 oz = 100 calories) or
- Citrus Cheesecake Squares with Fresh Blackberries (129 calories)
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