by Kelley Herring
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A recent study published in the International Journal of Obesity and Related Metabolic Disorders evaluated the effects of an almond-enriched diet versus a complex-carb enriched diet for weight loss.
The 24 week trial included 65 adults who were either overweight or obese. Half of the participants in the study ate a low calorie diet plus 84g/day (about 3 ounces, daily) of almonds or a low calorie diet plus their choice of complex carbohydrates. Both groups consumed the same amount of calories and protein.
At the end of the study, the almond-eaters enjoyed a 62% greater reduction in weight, 50% greater reduction in waist circumference and 56% great reduction in fat mass compared with the group consuming the complex carbohydrate alternative.
Enjoy a handful of almonds as a snack, or try one of our delicious nutty recipes at the Healing Gourmet website.
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Did you know that an imbalance of the natural bacteria in your gastrointestinal tract can promote weight gain? It's true! The flora – or natural organisms that reside inside your gut – rely on you to feed them the right foods.
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